Watched this last week:
Super Slim Me
and the thing I remember most from the whole programme was that the girl kept on saying how hungry she felt all the time. So how many those skinny wretches who claim "oh, I just don't have very much appetite" are fibbing, and in fact they are starving hungry most of the time???
Silly girls. Dawn Porter is about the same build as me (same height, same weight, same dress size), and she looks great. (ha ha, so do I ha ha ha) This programme is further proof that depriving yourself of yummy and healthy food so you can fit in a smaller skirt is a pointless exercise. You don't look half as good, you end up being grumpy all the time, and you miss out on all the yummy food!
It's a no brainer.